Welcome to Wellness 365

I created Kroeger Wellness 365 because I know that change takes time. Learning to improve your eating habits, change your mindset, and reclaim your health is not achieved in 2 months or even 6 months. Healthy eating is a skill. It takes time to learn new habits and apply them to your life consistently. Over the last 10 years as a dietitian, I have learned that sustainable change requires ongoing support. This membership allows you to educate yourself and become empowered to change your behavior and change your life. My nutrition approach is realistic and practical. With an abundant library of resources, courses, meal plans, and hundreds of recipes, you have the tools at your fingertips to make healthy lifestyle changes. You aren't in this alone, you are joining a community of others who are on their own wellness journey and eager to learn how to take back control of their health. I am active in the community space daily to provide you real-time advice and guidance for optimal health & wellness. I deliver new content and materials weekly and host live group calls to answer your questions and keep you motivated. 

Your membership comes with:

• Unlimited access to an ever-growing library of nutrition resources covering a wide range of health topics
• Exclusive weight management resources: 
  • Well Fueled: 8-week course
  • Meal plans designed to put learning into action
  • Recipe bank of hundreds of recipes
• Live chat with Lauren any time
• Community discussion space
• Invites to upcoming virtual events/workshops/challenges